Mid age can be the best phase!- with Kathy Batista

Mid age can be the best phase!- with Kathy Batista

tune in even if you think you're not mid age- by the way she considers this 35-70! 

We lean into setting goals and creating habits by using the four energetic bodies (physical, emotional, mental, and spiritual) 

This can be so refreshing as we chat about not doing things "too late" there isn't too late- this is a time to restart, try something new, and know it's the perfect time to add to passions and goals. 

Also learn about how to tap into intution, three pillars and growth and so much more with this incredible woman!

Kathy is the go-coach for mid life women which she believes isn’t just an age it’s a phase that can be your best!—  by tapping into your values and strengths you can take aligned action to crate purpose leading to that often missing sense of fulfillment. With certificates in Life Designer Coaching, thought coaching, quantum time technique, and mindfulness facilitation- she coaches women to discover their midlife magic through conscious healing and self-discovery.

https://www.kathybatista.com/

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Our four energetic bodies an dhow they help when setting goals and creating habits (physical, emotional, mental, and spiritual)

I've created the 3-Pillar Approach to help midlife women like you overcome limiting beliefs and live their fulfilling midlife.  

Yours is waiting for you!

Learn how to release limiting beliefs and uncover your strengths to experience a life of joy, compassion, and fulfillment you are worthy of

1- nervous system regulation

2- develop your intuition

3- mindset and thought work

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Kathy is the go-coach for mid life women which she believes isn’t just an age it’s a phase that can be your best!— by tapping into your values and strengths you can take aligned action to crate purpose leading to that often missing sense of fulfillment. With certificates in Life Designer Coaching, thought coaching, quantum time technique, and mindfulness facilitation- she coaches women to discover their midlife magic through conscious healing and self-discovery.

I’m really excited to talk today about the 4 energetic bodies and how they help when setting goals and creating habits

So can you tell us about what the 4 energetic bodies are to start?

How can we utilize these four bodies to create habits and work together in doing so?

And setting goals? How do we tap into those?

Tell us a little of your story too!

What are the 3 pillars of growth?

Middle adulthood- what I loved about this season- most of the listeners tend to be in this category- is how in your posts about this age 35-70 is to think of it as a clean canvas- and fresh start to do something new, start new career, reevaluate, and it’s such a fresh perspective rather than - turning 30 35+ is now too late- I’m behind.

Five exercises to tap into intution- mediation, intuitive journaling, body awareness and sensations, intuitive decision- making, creative expression and mindful observation

Is there anything on your heart that you’d like to share?

You have something for us to check out today?

Where can we find and follow you?